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这些意大利鸡肉丸子由无骨，无皮鸡胸肉制成，而不是底鸡肉制成。它们是瘦，轻盈，柔软，多汁和充满味道！
我可能只是有点麻烦。我的女儿，Cait和她的家人来自孟菲斯这个周末参观我们。这不是麻烦，我对他们的访问非常兴奋。yaboPT电子Cait是一个美妙的厨师和一个非常冒险的食物，但同时，她并不总是像我一样从我们的曾经和真实的家庭传统食谱（特别是肉丸和马里纳拉I’ve been making for, what seems like, a hundred years). You can read a little more about that in this post that she helped write,最佳Marinara.。她认为“你只是不应该乱用的事情”。我同意（有时），但你知道吗？这个意大利鸡肉丸子和马里诺拉食谱是如此美味，我认为当我在周末为我们的家庭晚餐为一个家庭晚餐时，他们都会爱它！
我认为Cait的原因之一是爱这些意大利鸡肉丸（除了品尝如此好的）是，与大多数肉丸相比，它们都很轻，瘦，健康。像我们中的许多人一样，Cait总是在寻找喂养她的家庭的方法，而是为了保持良好的营养。但只是健康还不够，是吗？餐食也需要美味且令人满意，这篇食谱检查这两个盒子！
这些意大利鸡肉丸中很多美味的味道
虽然鸡胸肉是轻盈的，瘦身和健康，但它们可以自己有点平淡。当煮熟，烤或烤时，它们也倾向于容易地干燥。当我创造这个食谱时，我一直认为这是我最喜欢的一些意大利风味助推器以及成分，以保持肉丸湿润。
The recipe includes parmesan cheese, onion, garlic, fresh basil, sun-dried tomatoes, Italian seasoning, salt and pepper. An egg along with a scoop of Panko (crispy Japanese bread crumbs) helps hold everything together.
A fabulous but quick and easy marinara
为了让食谱简单易于准备我使用我们的忙碌的周末Quick Easy Marinara Sauce用这些意大利鸡肉丸子。它可以在不到30分钟的时间内扔在一起，并且在你一起放在一起和烤肉丸时可以在酝酿着。
另一种选择，如果你整天都在房子周围，就是这样最佳Marinara.sauce. It doesn’t require a lot of hands-on time, but likes to sit on the back of the stove and simmer away for much of the day. Either one will be delicious!
Boneless, skinless chicken breasts instead of the traditional ground chicken
Most meatball recipes call for some kind of ground meat, often beef, pork, turkey or chicken. I have never loved the texture of ground chicken so I decided to try something different this time and just love the results! I thinly sliced a couple of partially frozen chicken breasts, then dice the slices into small bits (smaller than peas). Using this instead of ground chicken produced very light and tender meatballs compared to those using the usual ground meat.
Plus I love knowing exactly what is in my meatballs since I chopped the breasts myself. Is it difficult to chop chicken so small? It will take a few extra minutes but it’s not hard at all. Scott took a few pics to show the technique:
如果你使用冷冻鸡胸肉,你将let them partially thaw and then slice. If you’re using fresh chicken breasts, pop them in the freezer for 30-45 minutes, then proceed with slicing and dicing. Slice each chicken breast thinly lengthwise. Then stack a few slices on top of each other and slice the slices, again, lengthwise. The last step is to turn the chicken 45 degrees then cut the thin strips into a small dice.
用切片的鸡肉制成的肉丸，因为鸡并非都像地面鸡一样打包。它也不像地面鸡一样湿，所以肉丸更容易滚动。
我希望你（和我的家人这个周末）将享受这些意大利鸡肉肉丸，就像斯科特一样，我有。我知道我会经常让他们变得更美味，因为肉丸三明治也是美妙的，帕尔马尔策塔。每个人似乎都喜欢意大利食物，所以他们会非常适合娱乐！Buon appetito！！
Café Tips for making these Italian Chicken Meatballs and Marinara
- This recipe calls for a pound of boneless, skinless chicken breast. Depending on the size this will be 2-3 individual breasts.
- I love the Coleman boneless, skinless chicken breasts that are sold at Costco. They are organic and each one is individually sealed. I take out 2 or 3, submerge them in cold water and they’re thawed within 20-30 minutes.
- This recipe includes panko which is crispy Japanese bread crumbs. You can find them at the grocery store in the same area as regular bread crumbs. If you can’t find panko, just use regular bread crumbs.
- 这些意大利鸡肉丸子可以提前制作，并在服务前刚加热。它实际上是那些随着味道融合和结婚的机会而变得更好的食谱之一。这使得娱乐娱乐！
- 我喜欢用新鲜的意大利面服务，你在许多杂货店的乳制品部分找到的那种。新鲜的面团只需几分钟煮，这太美味了。对于这个拍摄，我用了Buitoni新鲜的意大利线 - Delish！
- 因为你使用部分冷冻鸡肉，肉丸混合物可以很冷。I prefer to mix meatballs with my hands so I like to keep a bowl of warm water nearby when I’m mixing up these meatballs to occasionally dip my hands in. You can also mix them up near the sink and let a bit of warm water run to warm your hands.
如果您正在寻找有些肉丸服务的东西，这Ridiculously Easy Focacciais fantastic!
如果你喜欢这道菜,请回来和leave a star rating and review! It’s so helpful to other readers to hear other’s results and ideas for variations.
- 1GydF4y2Ba食谱快速简便的Marinara酱
- 1GydF4y2Ba磅。bonelessskinless chicken breasts
- 1GydF4y2Balarge egg
- ½杯子finely grated parmesan cheese
- 2tablespoons切碎的红洋葱
- 3.丁香garlic细微剁碎
- ½杯子潘库面包屑
- ¼杯子finely chopped fresh basil
- ¼杯子finely chopped sun-dried tomatoes（石油中的那种）
- 2teaspoonsItalian seasoning
- 1GydF4y2Bateaspoonkosher salt
- ½teaspoonground black pepper
- 橄榄油刷子
- basil leavesfor garnish, if desired
- 剃光或切碎的巴马干酪at the table, if desired
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将鸡胸肉放入冰箱中，直到它们略微坚定到触摸。（30-45分钟，它们不会冷冻固体。）
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Prepare the marinara sauce according tothis recipe。
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//www.so-prive.com/quick-easy-marinara-sauce/
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While the sauce is simmering, prepare the meatballs.
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用烤箱顶部附近的机架将烤箱预热至450˚F。用羊皮纸排行薄片平底锅，以便于清理更容易。
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使用锋利的厨师的刀，将部分冷冻的鸡肉纵向切成薄片。彼此顶部设置3或4个切片，再次切成薄薄的切片。将条带45度转动并再次切成小骰子（小于豌豆）。当你骰子鸡时，将其添加到中型大碗中。
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Add the egg, parmesan cheese, onion, garlic, panko, chopped herbs, sun-dried tomatoes, Italian season, salt and pepper to the bowl with the chicken.
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Mix with your hands (or with a sturdy spatula) until everything is well blended.
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With an ice cream scooper or a spoon, scoop the chicken mixture up into 12 portions.
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使用湿手，将鸡肉卷成球并放在制备的锅上。用橄榄油刷每个肉丸。
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烘烤10分钟。
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一旦Marinara完成了酝酿，就会丢弃肉丸并再次带来煨。轻轻煮10分钟，偶尔露出搅拌。
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根据需要服务于面食或玉米巾。用新鲜的罗勒装饰。
有关更详细的说明和提示，请参阅上面的咖啡馆提示。
Recipe will serve 4-6 with 2-3 meatballs per person.
营养信息适用于2个鸡肉丸子。它不包括Marinara。看到其营养信息的配方。
咖啡馆Sucre Farine是亚马逊联盟计划的参与者。亚马逊联盟计划旨在通过广告和与亚马逊产品联系起来，为网站提供赚取广告费用的手段。您作为消费者支付的价格不会改变，但如果您通过我们的链接之一进行购买，我们会收到一个小佣金 - 我们继续向您提供美味的食谱
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雷威利斯says
我按照你的指示制作这道菜。我真的以为这道菜太棒了。我有一个问题给你。在布朗宁香肠后，你会从香肠中倒脂肪吗？然后我做了洋葱。对我来说这道菜是很多工作，特别是幼崽，我变得沮丧的鸡胸肉。鸡不是半半冻结。一些鸡肉在小块中的一些速度和我使用处理器的剩余金额。为什么这是很多工作是我三倍酱和鸡，但是我很高兴我做了这顿饭，它是令人敬畏的新鲜的意大利面包。
克里斯舒尔says
Hi Ray, if there is a lot of fat you can pour some of it off. It just depends on the brand of sausage you get. Some has very little fat, some has a lot. Oh my! That would be a lot of work to dice a triple batch!
布兰达says
I made these today with the marinara sauce (yes, marinara, marinara, I don’t care if it doesn’t have meat to the guy that complained about the name-some people have to complain about everything). Anyway, they were great. They were very easy to make, both the meatballs and the sauce and hubby really loved them too. I served over spaghetti and topped with shredded parm. I’ll definitely make again. thanks for the recipes
克里斯舒尔says
Haha! Thanks, Brenda
TRICIA B.says
I bet everybody will love these meatballs! I know I would. Lighter and leaner works for me. Enjoy your visit – I know you will!
克里斯舒尔says
非常感谢Tricia！
雪莉E.says
我今天和我的丈夫做了这个，我真的很喜欢它。我在低碳水化合物饮食中，所以我用2个鸡蛋，而不是面包屑，它结果非常好，很好地举起。喜欢Marinara酱。谢谢你发布它。
我的孩子也想要传统的食谱。我担心我忘记了很多。展示年龄将要做什么。
我们已经继续尝试了。爱你博客它适合我们的口味。
克里斯舒尔says
Thanks so much, Shirley, for sharing your results! I appreciate you taking the time to leave such a sweet comment.
Jennifer @ Seasons和Supperssays
These look absolutely delicious and I love that you made them with chicken breasts! Such a great idea and a wonderful way to update a classic
克里斯舒尔says
谢谢，詹妮弗！
丹尼斯布朗宁says
嗨，克里斯！这些肉丸将成为一个丰盛和舒适的家庭晚餐......也是一个美味的V-Daile款待的伟大选择！
克里斯舒尔says
Thanks, Denise!
lizsays
我遇到了很少的肉丸，我不喜欢。我知道我会喜欢这些！
克里斯舒尔says
我对你有好处，liz！
Victoriasays
我喜欢尝试新的食谱新技术，因为即使我有一个非常好的食谱，我总是希望看到有更好的食谱。尽管我喜欢的东西，我觉得乏味烹饪和吃同样的东西。让丹尼疯狂。哈。这些肉丸声音很棒。思考他们也很伟大的意大利婚礼汤。可能性是无穷无尽的。一如既往地感谢您完成所有的研究，为我们提供最佳食谱。
克里斯舒尔says
谢谢，维多利亚！听起来我们是一个豆荚里的两个豌豆！