January 29, 2019

Instant Pot Pasta and Beef Soup

Total Time: 55. 分钟

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This fabulous Instant Pot (or oven) Pasta and Beef Soup is a throw-it-all in-the-pot soup that’s loaded with tender chunks of beef and lots of healthy veggies!

I just finished cooking the oven version of this Pasta and Beef Soup and the house is filled with the most delicious aroma. Outside, it’s snowing huge fluffy flakes and, from up on our mountain perch, I feel like we’re in the center of a beautiful snow globe. The temperature is supposed to plummet as the day goes on and the roads are predicted to become slick and icy. But you know what? I don’t really care. It’s fun to be tucked inside on a cold winter day, especially with a big pot of this wonderful pasta and beef soup!

A few magic tricks required

Both the instant pot and oven versions of this beef soup are easy, throw-it-all-in-the-pot recipes and require no browning of the beef or sauteing of the aromatics (onions, garlic, peppers, etc). Browning beef and sauteing aromatics are both steps that add lots of flavor to soups, stews, chilies, etc., so it’s important to add flavor in other ways when omitting these classic cooking processes.

在这个意大利面和牛肉汤,有很多little tricks I employ to create such delicious flavor and beautiful color that you won’t miss the flavor that comes with the extra trouble of browning and sauteing. Here’s a rundown of what I call, flavor boosters included in this soup:

Purchased pesto. Pesto adds the amazing flavor with just a scoop from a jar. Pesto includes basil, garlic, parmesan cheese and olive oil. Check out tips for buying (and storing) pesto below.
Worcestershire sauce. This condiment is a magical combination of ingredients that can add tons of flavor to soups and stews.
Mild paprika. Mild paprika is, like it says, mild in flavor. I add it more for the richness of color it helps bring to this beef soup. After all, we do eat with our eyes before the food ever gets to our mouths, right?
黑啤酒。一瓶黑啤酒不仅为这款牛肉汤添加了一个漂亮的丰盛味道，并带来了肉类和蔬菜的丰富性，而且还给它一个美丽丰富的色彩。请参阅下面购买ALE的提示。
意大利调味料。I love Italian seasoning as it combines a wonderful array of herbs in one jar. Italian seasoning generally includes basil, marjoram, oregano, rosemary, and thyme. The exact quantities of each vary by brand. It definitely doesn’t have to be limited to Italian cuisine. We go through a lot of it here at The Café since it’s a wonderful flavor booster.
Tomato paste. This beef soup recipe includes a can of tomato paste which adds rich, smooth flavor and adds to the rich hue as well.
红糖。一位读者问我是否总是将红糖添加到我的汤中。我经常使用它，一汤匙通过使汤微微甜蜜地帮助围绕所有其他口味。
新鲜的罗勒。在煮熟后煮熟（即在速溶锅或烤箱）之后，慷慨的新鲜罗勒勺是精加工触感。它增加了另一种新鲜，美味的味道。
这个牛肉汤中包含的洋葱和甜椒非常小。作为汤厨师，小切片的洋葱和胡椒“熔化”进入肉汤，帮助创造出更加神奇的味道。我用我的Vidalia Chop巫师to chop these veggies into a nice small dice, lickety-split. It’s one of my favorite, and simplest, kitchen tools.

Well, I’m going to call Scott for lunch and serve him a bowl of this wonderful beef soup that’s been calling my name ever since I started writing this post. Hope you enjoy it as much as we do!

Café Tips for making this Instant Pot (or oven) Pasta and Beef Soup

I like to purchase stew beef at Sam’s or Costco. It’s nice and lean and very reasonably priced. The packages are usually around 4 pounds. I divide it in two when I get home and freeze the meat in approximately 2-pound parcels. 2 pounds is a perfect amount for most stew and soup recipes, like this意大利蔬菜牛肉汤或者这友好Beef Bourginoun Soup。
这个食谱中有一瓶暗啤酒。不要跳过它！它增加了丰富，丰盛的味道，你从汤或炖煮的那种烹饪，这一直都是一整天酝酿。如果您不经常购买啤酒，您通常可以在较大的杂货店购买一个或两个瓶子。我用深吉尼斯粗壮的食谱。其他好选择将是鸭兔牛奶粗壮或贝尔的卡拉马祖（我的儿子，尼克是我的啤酒顾问，专家和我的啤酒建议的人）。
并且不要担心酒精，几乎所有在烹饪yaboPT电子过程中都会蒸发。
当然，没有什么比自制的香蒜酱，所以，如果你有的话，通过一切手段，在这个食谱中使用它。我通常没有时间制作自己的pesto，所以我经常使用准备好的pesto。购买PESTO时，寻找一个漂亮的绿色色调品牌。您希望主要成分成为罗勒和巴马干酪。我想购买在Costco和Sam的冰箱部分销售的大罐子的Pesto。味道很棒，烹饪很棒，它在冰箱里铺门。我将它放在它进来的罐子里。当我想使用它时，我让它解冻只是一个（10分钟），然后舀出我需要的东西并在冰箱里蹦出来。它也可以分为较小的部分并将其冻结。有些人喜欢使用冰块托盘来冻结pesto。一旦冷冻，立方体可以弹出并储存在塑料冷冻袋中。
Don’t cut the carrots too small for this soup. If cut too small, they’ll get mushy by the time the beef is cooked. I like to cut mine in approximately 1/2-inch slices
Israeli couscous is also called pearl pasta. You can purchase it at most larger grocers, but it’s often found near the rice or regular couscous rather than with the pasta. If your grocery has a kosher section, you’ll be sure to find it there. Trader Joes also carries it and它在线提供。
这汤冰冻良好。但是，如果您计划冻结它，我会添加省略的意大利面，直到汤解冻后，您已准备好重新处理它。在冷冻和解冻时，面团可以得到一点糊状物。
The Israeli couscous (pasta) is cooked separately in this recipe as it will absorb too much of the broth if cooked right in the soup. It cooks quickly though and can be done during the last minutes before the soup is finished.
Sometimes this soup will get a little thick after it sits in the refrigerator as the pasta will absorb some of the broth. You can always add more beef broth to thin it out.
I love thisChiquilin Spanish Mild Paprika。几年前在法国在法国旅行时，我第一次发现它，在我跑出来时，在亚马逊上令人兴奋地找到它。
Fresh basil can be purchased at most larger grocery stores in the produce department. One of the little packs is about 1/4 cup of finely chopped basil which is how much is needed for this beef soup. If you’re looking for a wonderful buy, Trader Joes sells a huge pack of fresh basil for $2.99, year round.
我喜欢为这个面食提供服务，牛肉汤配有漂亮的帕尔马干酪和一条温暖的露水Ridiculously Easy Seeded Focaccia Bread– delish!

5从8投票

Instant Pot Beef and Pasta Soup

这个神话般的瞬间锅（或烤箱）面食和牛肉汤是一扇抛出 - 所有罐装汤，装满了肉类牛肉和很多健康的蔬菜！

Author:Chris Scheuer

Course: Main Dish

Cuisine: American

关键词： Beef Soup

Prep Time: 25G.ydF4y2Bamins

Cook Time: 30mins

Total Time: 55.mins

Servings:10

Calories:282. kcal.

配料

对于汤：

3GydF4y2Ba杯low sodium beef broth
1 11-盎司bottle or can of dark alesee notes above
6盎司可以番茄酱
¼cuppesto
1tablespoonWorcestershire sauce
1大甜洋葱diced small
1large yellow bell pepperdiced small
1磅carrotssliced about 1/4-1/2-inch thick
1large bay leaf
1tablespoonbrown sugar
1tablespoon意大利调味料
2茶匙smild paprika
2 ½茶匙s犹太盐
½茶匙freshly ground black pepper
2磅s瘦炖牛肉或瘦夹头烤切成1/2英寸的碎片

For finishing:

1cup以色列蒸坐生
¼cupfresh basil

US Customary-Metric

Instructions

在即时锅中烹饪：

结合除新鲜罗勒和以色列蒸丸子外的所有成分。将盖子放在即时锅上，确保通风口喷嘴处于非通风位置，设置为“压力烹饪 - 高”并设置计时器20分钟。允许蒸汽通风10分钟，然后使用顶部手动释放蒸汽。当压力完全释放时，取下盖子。
While the soup is cooking in the instant pot, bring a medium-size pot of salted water to a boil. Add Israeli couscous and cook for 8 minutes or until pasta is tender. Drain well and add to soup when finished.
Add fresh chopped basil. Stir to combine. Serve and enjoy!

To make soup in the oven:

预热烤箱到300˚F。将所有成分结合在大型荷兰烤箱中以色列蒸丸子和新鲜罗勒以外的所有成分。覆盖并放入烤箱中3小时或直到肉类非常柔软。完成后，从烤箱中取出并添加煮熟的蒸丸子（见下文）和新鲜罗勒。搅拌均匀。服务和享受！
在烹饪时间三个小时的结束时，将中等大小的盐水煮沸。添加以色列蒸丸子，煮8分钟或直到意大利面招标。完成时，用新鲜的罗勒加入并加入汤。搅拌结合。服务和享受！

Calories 282.kcal.

Fat 7g

Saturated fat 2g

Cholesterol 56毫克

钠 1008mg

钾 869mg

碳水化合物 26G.

纤维 3G

糖 6g

蛋白 25G.

Vitamin A 8025%

Vitamin C 29.4％

钙 68％

铁 3.1％

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